Yoga + Personal Training + Nutrition + Your intuition = InteGREAT Wellness Coaching

 The fact is that YOU are the only person with the wisdom and the insight into exactly what your body needs to not only survive, but THRIVE.  The constant feed of information about ALL the latest diet fads that are "guaranteed to work for everyone" and the non-stop updates about wellness trends that your favorite celebs swear by are doing nothing but distracting you away from the one source of input that you should actually be listening to, your intuition.  

 So now you're thinking, "if  I've got all the answers, why do I need a coach??" Well, let me ask you, when was the last time you listened, I mean reeealllly listened to your intuition? Can you remember? Do you even know what it sounds like? 

The truth is that tuning out (the noise), tuning in (to yourself), and taking action ain't easy.  Most of us have spent the majority of our existence drowning out that inner guide and we've become so accustomed to the external stimulus, it's sometimes hard to discern what's ours and what's not.  It's even harder to actually LISTEN to that voice once you've identified it.  So that my friend, is where I come in. 

As a certified holistic health and wellness coach, a certified yoga instructor, and a National Academy of Sports Medicine certified personal trainer, I offer a full service integrated model of coaching.  Through a combination of nutritional guidance, yoga, personal training, meditation and mindfulness work I will help you achieve all of your health and wellness goals with a program that is based upon your own body intelligence.  The InteGREAT Wellness coaching method is a unique holistic practice that will help you to identify exactly what you need to live your healthiest, fullest, greatest life, and take action to unleash the GREATest version of yourself.

As your coach I will:

  • Help you connect (or reconnect) to that brilliant intuition of yours; 

  • Teach you how to understand the messages your body is sending you; 

  • Develop and deliver an InteGREATed Wellness plan that addresses all aspects of your wellness (fitness, nutrition, mindfulness, injuries, stress management etc.) through the combination of my services that is right for YOU; and  

  • Support you every step of the way as your all-in-one InteGREATed wellness coach!

Are you ready to tune out, tune in, and take action??? 

For more information or to schedule your FREE consultation, please CLICK HERE!!