The Enabler of Greatness...

Fact: All of the greatness you ever wish to achieve already exists inside you.  You don't create greatness, or find it in a job or degree, you unleash it...I'm here to help you do just that.

A lot of us hide from our greatness either because it's not aligned with "our story," or because we doubt we are capable of it, or maybe because the idea of being supremely awesome scares us a little.  Personally, I denied my greatness for decades.  For years I was convinced that my greatness was measured by the quality of my education, the number of degrees I obtained, the prestige of my corporate job, and the number on the scale.  It was only when I reached what i had set as my ultimate professional "Goal" and my all time lowest "goal-weight" and found that I was super unhappy, really unhealthy, and completely uninspired, that I started to reconsider. 

The trouble all along was that I was looking outside myself for all the answers. My health and fitness journey back then was based on whatever latest diet fad celebrities were promoting and not what my body was telling me I needed.  It was only when the physical ailments I was dealing with (migraines, stomach aches, eczema, insomnia) became so unbearable that I finally got the message...and then it took me years of work on myself, training, and education to understand what the message actually meant!   

Any of this sound familiar?

I know I'm not the only one who spent a good chunk of my life being completely disconnected from the person that I now know I am meant to be.  I know I'm not the only one who has followed advice from other people that we knew in our hearts was really wrong for us.  I also know I'm not the only one who needed some help to find my way...that's exactly why I started coaching.

As a complete wellness coach I help others overcome the same obstacles I did and to use the collective of all of my experiences and training to short-cut the learning curve.  I deliver a wellness practice that is flexible, accessible, and dependable for each of my individual clients.  My practice is holistic to ensure that the results are not one dimensional and can be maintained over time.  Whether you are looking to just lose a few pounds, improve your overall athletic ability, or conquer your life-long emotional eating habits, InteGREATed Wellness Coaching will deliver what you need. 

Lets chat more and find out how I can help enable your GREATness!